dealing with CHANGE
What are some of the changes we may face in 2024?
- Managing your own &/or a family member's health
- Changing how and where you work
- Questioning your current career and transitioning to a new one
- Reboot on self care strategies.
How might this change impact our mental health?
A lot of change can mean we don't know what is around the corner, leading to an increase in mental health issues, including:
- Increased anxiety
- Increased depression.
Strategies for dealing with this change
- Seek professional help where required
- Be open to a career change - remember "we will never work a day in our life if we do something we love"
- Rethink how you relax - explore wider options that make you feel good.
White paper boats lined up with one red one heading to the right.