Dealing with and Creating Change
Tips for Dealing with Change
Tips for Dealing with Change
Tips for Dealing with Change
- ACCEPT that change can be hard. Take a small step each day to achieve your goals
- Good MENTAL HEALTH is critical. Seek professional help for managing depression, anxiety, stress or anger
- SELF AWARENESS is important. Know what motivates you and what drains your energy
- Use your SUPPORTS. Spend time with people who genuinely care about you
- Take some time out for YOU each day. Being "switched on constantly is exhausting!
Tips for Creating Change
Tips for Dealing with Change
Tips for Dealing with Change
- LISTEN to and trust yourself. Your gut instinct will know when it is time for change!
- Define what you would like to achieve by having specific and quantifiable GOALS.
- Develop a PLAN, stating goals and how you will achieve them.
- Assess your PROGRESS and & tweak your plan to achieve your goals. Do you need more time or motivation?
- Consider what may be HOLDING YOU BACK. Do you fear failure or losing control?