Tips for Dealing with Change
Tips for Dealing with Change
Tips for Dealing with Change
- ACCEPT that change can be hard. Take a small step each day to achieve your goals
- Good MENTAL HEALTH is critical. Seek professional help for managing depression, anxiety, stress or anger
- SELF AWARENESS is important. Know what motivates you and what drains your energy
- Use your SUPPORTS. Spend time with people who genuinely care about you
- Take some time out for YOU each day. Being "switched on constantly is exhausting!